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Philippine Fruits Good for Diabetics

October 19, 2020 Category :Diabetes Research 0

Fruits are generally considered healthy because they are packed with vitamins, minerals, antioxidants, phytonutrients and fiber, which are necessary for the proper management of anyone’s health. While practically all fruits are good for diabetics as long as they are eaten in moderation, there are great fruits that better recommended for diabetics primarily for their low glycemic index which pertains to the effect of their carbohydrates on blood sugar levels. It must be noted that it is the low glycemic index of a fruit and not its taste which makes it ideal for people with diabetes. Following are the fruits in the Philippines that are good for diabetes.
Strawberry – is a great fruit for diabetes because they are naturally sweet which can satisfy the sweet craving of a diabetic but are low in glycemic index.

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What is Reactive Hypoglycemia?

October 11, 2020 Category :Diabetes Research 0

Also called postprandial hypoglycemia, reactive hypoglycemia pertains to recurring episodes of symptomatic low blood sugar levels among people who do not have diabetes usually occurring after eating meals. Reactive hypoglycemia is believed to be a consequence of excessive insulin release caused by the carbohydrates. This is essentially remedied by raising the glucose by eating for instance sweet foods.

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Monggo Good for Diabetes?

October 5, 2020 Category :Healthy News 0

Also known as Mung bean or green bean, monggo is common and popular vegetable in the Philippines, which can be eaten as beans or sprouts (also called toge). The monggo can be cooked as a viand or a dish menu or can be included to make a dessert.

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Prevent Amputation for Diabetics

September 29, 2020 Category :Health Watch 0

Amputation of the legs is one of the most common complications of Diabetes. This often happens due to foot ulcers that decomposes and infects the muscles of the legs. This happens because most diabetics suffer from diabetic neuropathy or nerve damage. The numbness of their nerves fails to realize that they have foot injuries to the extent that they can lead to serious infections and worst to amputations. Whereas a normal person would easily detect a foot injury such as a blister, diabetics who suffer neuropathy are unable to feel the pain or the sensation of uneasiness of such injuries hence they only find about the injury after it gets worst.

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Insulin Plant Tea

July 7, 2020 Category :Health Watch 0

The term Insulin Plant Tea refers to many different herbs that people claim to have healing or beneficial effects especially for diabetes. Chief of which is the plant called Costus igneus / Costus Pictus. According to the International Journal of Ayurveda Research, extracts of the Costus igneus plant help lower blood sugar level or dexamethasone-induced hyperglycemia in rats. The ability of the plant to help real people with real diabetics is yet to be proven by any study or experiment.

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Top Blood Sugar Gadgets

June 24, 2020 Category :Healthy Advocacy 0

Thanks to the advances of technology for making life easier for people living with diabetes. One of the major medical breakthroughs in the field of diabetes management and treatment is the advent of different high tech gadgets for monitoring blood sugar levels, which is critical in effectively managing the disease and maintaining a good life for diabetic patients. Here under are top blood sugar gadgets that are currently available in the market.

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Top 10 Worst Foods for Diabetics

May 28, 2020 Category :Healthy Recipes 0

The key to living a normal life while having diabetes is living a healthy lifestyle. And part of having a healthy lifestyle is managing one’s diet. While eating food in moderation is the principal way to manage food intake, there are also certain types of food that diabetics must avoid as much as possible. Here under is the list of 10 worst foods for diabetics.

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Diabetes Risk for Obese

March 9, 2020 Category :Healthy Advocacy 0

Obesity or being overweight posts numerous health problems aside from the psychological impairment that this condition gives to obese people. Obesity moreover, increases the risk of diabetes primarily because the causes for these two types of health condition are related to each other.

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New Exercise Guidelines for Diabetics

February 17, 2020 Category :Fitness| Healthy Advocacy 0

Having type 2 diabetes is no joke. It requires proper maintenance with your medicine, thorough care, and examination of one’s eating habits and daily activities.

People with diabetes should not forget to keep fit, too. We compiled some of the new exercise guidelines recommended by the American College of Sports Medicine (ACSM) and the American Diabetes Association (ADA). Below is a list of exercise tips for people with diabetes:

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Healthy Eating Tips

August 30, 2019 Category :Healthy Advocacy 0

Everyone who has diabetes needs to follow an eating plan as well as a physical activity plan.Actually, a diabetic diet isn’t too different from a healthy eating pattern. And since eating cannot be avoided, especially during the Christmas season, we give you the following healthy eating tips to help get you through the holidays and beyond:

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