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Vegetable Enchiladas

March 11, 2019 Category :Healthy Recipes 0

Probably everybody has a favorite enchilada experience.  Try out this version that’s made up of vegetables but still offers the same satisfying taste.

Yield: 6  portions

Ingredients:
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Essential Oils for Diabetes

March 15, 2015 Category :Health Watch 0

Aromatherapy or the use of essential oils can be generally beneficial to all people. For people with diabetes, essential oils that are especially used are those which help assist with improving circulation, which is a common problem among diabetics. Here are essential oils for diabetic patients.

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Shrimp Cobb

January 1, 2012 Category :Healthy Recipes 0

Green salads offer so many different variations it is hard to limit the ingredients to use.  In this shrimp cobb version, we use tomatoes, shrimps, and corn, but you can add cucumber, carrots, and other fresh vegetables you can find.  If you want to add some hard boiled egg, you can do so – just take out the yolk and use the whites.

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Baked Lemon Chicken

December 18, 2011 Category :Healthy Recipes 0

Create a savory roast from your ordinary whole chicken, but add a dash of flavor from herbs and lemon juice. You can also opt to roast it with some vegetables for a slightly different twist.

Yield: 4 to 6 portions

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Healthy Pasta Bar

December 18, 2011 Category :Healthy Recipes 0

Remember all those tempting pasta stations when you attend a party or at a hotel?  Well, you can recreate that same idea in the comfort of your kitchen, with three healthy pasta sauces for everybody to enjoy and savor.

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