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Herbed Garlic Mushroom

December 18, 2021 Category :Healthy Recipes 0

Garlic’s pungent nature belies its function in treating a wide variety of illnesses from the common cold to heart disease.  But its value as an aphrodisiac is what made it a sought after ingredient by the Egyptians, Greeks, Romans, Chinese, and Japanese.  Garlic stimulates not just passion but the appetite as well to awaken the senses and make food taste exceptional.

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Breakfast Ham and Cheese Toasts

October 23, 2021 Category :Healthy Recipes 0

Toasted bread for breakfast has always been a default for everyone. Make it a tad more exciting with a healthy ham and cheese variation.

Yield: 4 servings

Ingredients:
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Rush Hour Meals

September 24, 2021 Category :Healthy Recipes 0

In today’s fast-paced world, we usually try to think of meals that can be whipped up in a jiffy. And more often than not, these can also mean dishes that have higher fat content or are laden with cholesterol, in pursuit of tastier meals. However, cooking can always be done faster, if one is armed with some handy tips that can help diabetics and non-diabetics alike enjoy great-tasting and healthy dishes in half the time.

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Basil Pesto Fish Pasta

September 23, 2021 Category :Healthy Recipes 1

Yield: 8 portions

Ingredients:

  • 2/3 cup Basil leaves
  • 2/3 cup walnuts
  • 4 pieces garlic cloves
  • 2/3 cup olive oil
  • 1/3 cup grated parmesan cheese
  • 1 pinch salt
  • 3 tablespoons olive oil, for gilling
  • 4 pieces tilapia fillet
  • 8 cups whole wheat pasta cooked

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Hot and Sour Soup

June 21, 2021 Category :Healthy Recipes 0

Asian flavors are always close to our hearts – none more so than this hearty bowl.  Kaffir lime leaves add that sour flavor and are available in specialty shops like Spices and Flavours at Market! Market!.  If you can’t find it, replace with calamansi juice to spice up the sour flavors.

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Seafood Liguini

October 23, 2019 Category :Healthy Recipes 0

A medley of fish fillet, squid and shrimp in tomato sauce

Ingredients:

  • Linguini – cooked
  • Olive oil
  • Garlic – chopped
  • Shrimp – peeled
  • Squid rings
  • Lapu-lapu fillet – cubed
  • Salt and pepper
  • Rice wine
  • Tomato – concussed
  • Fresh Basil leaves

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