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Healthy Food Options

July 29, 2018 Category :Healthy Recipes 0

Here’s a list of delicious and healthier options to satisfy your comfort food cravings:

Grilled Banana w/ yoghurt: Place a peeled banana on a piece of foil. Sprinkle some vanilla essence and a teaspoon of granulated fructose. Grill for five minutes and serve with yoghurt. Add freshly crushed cardamom seeds before grilling, if you like. This fruit sugar has a much lower GI than sugar. The warmth of the spices and vanilla, with the slow-release energy from the bananas, makes a comforting snack of pudding for only 150 calories. » Continue Reading

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Heart-friendly Aphrodisiacs

November 25, 2017 Category :Diabetes Research 1

The quest for aphrodisiacs has perpetually been the obsession of man. For thousands of years, certain foods were considered to have elements that stimulate sexual craving and enhance sexual performance. Coined after Aphrodite, the goddess of love and beauty, aphrodisiacs have been the focus of many ancient writings, particularly in Rome, China, Egypt and India. » Continue Reading

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Asparagus Health Benefits

April 5, 2015 Category :Healthy News 0

A spring vegetable of fleshy green spears popularly made into soup, asparagus has been considered a delicacy and renowned aphrodisiac during ancient times. With the advancement of science however, beliefs of health benefits of this nature wonder has been proven to be named as one of the world’s healthiest fantastic.

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