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Fruit Crepe

August 29, 2019 Category :Healthy Recipes 0

Everybody loves crepes, and this recipe is so easy to make.  For more fun at parties and gatherings, prepare a section with the crepes and assorted fruits for fillings.

Yield: 12 portions

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Mango Walnut Torte

August 28, 2019 Category :Healthy Recipes 0

A frozen delight that will please everyone, it is also quite easy to assemble.  You can change the fruits and use other flavored yogurts if you prefer.  If you don’t have a springform pan, line your pan with wax paper or aluminum foil for easier transfer once the torte is completely frozen.

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Diet Cheesecake

August 27, 2019 Category :Healthy Recipes 0

This baked cheesecake has all the natural sumptuousness of a New-York cheesecake less the sweetness.  Although this recipe is served plain, you can top it with fruits in season as desired.

Yield: 10 portions

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Coffee Custard

August 26, 2019 Category :Healthy Recipes 0

Everyone has their own special leche flan memory.  This recipe lets you indulge in a healthy custard version using coffee to flavor it.  If you prefer, you can also use instant coffee or espresso powder.

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Worst Foods for Diabetics

December 5, 2013 Category :Health Watch 0

The top worst foods for diabetics essentially pertain to food that will spike your blood sugar levels which are then absorbed quickly by the blood that can result to different complications if remained unchecked. This type of food is essentially processed such as white flour and sugar. Hereunder are the top worst foods for diabetics. » Continue Reading

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Banoffee Pie for Diabetics

October 23, 2013 Category :General Wellness| Healthy Recipes 0

Banoffee, banoffi, or banoffy pie is a popular dessert pie originally from England made from bananas, toffee and cream from boiled condensed milk (of leche flan) placed on a pastry or crumbled biscuits and butter. Accordingly, it was invented by Ian Dowding, a chef at The Hungry Monk restaurant in Jevington, East Sussex in 1972. It was inspired by the American dessert “Blum’s Coffee Toffee Pie”.

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A Starter ‘Deal-Breaker’ List

November 6, 2012 Category :Health Watch 0

If you’re relatively healthy, but aren’t sure which foods to avoid, here’s a list, of common ingredients you’re better off without:

High fructose corn syrup (HFCS) — A commonly used sweetener in beverages, most sodas, juice drinks, and even condiments. Though marketed as safe because it comes from corn, more studies are showing the opposite. If you want to fast track your way into diabetes and weight gain, HFCS is the way to do it.

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