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Anxiety and Diabetes

July 18, 2018 Category :Diabetes Facts| Stress Busters 0

Anxiety disorders make up one of the most common groups of psychiatric conditions in the world. It has been reported in the National Comorbidity Study that one out of four persons will meet the diagnostic criteria for at least one anxiety disorder. Women have a 30.5 percent lifetime prevalence as compared to men who have a 19.2 percent lifetime prevalence. » Continue Reading

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Yoga Improves Mood

April 10, 2012 Category :Healthy Advocacy 0

Feeling in good spirits after doing some yoga? It might not be just the fresh air or the stretching.

A study revealed that yoga has a positive effect on a person’s mood due to a chemical it helps release in the brain. The chemical, which, is called gamma-aminobutyric acid (or GABA) regulates nerve activity and can prevent mood or anxiety disorders.

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