The season for Singkamas or turnips is during summer, which is but a perfect timing for its thirst quenching quality during the summer heat. Turnips are a root crop vegetable that provides low calories. It is therefore the perfect substitute meal for people who want to attain a physically fit body without sacrificing the need for energy for performing strenuous activities. Thus, turnips have become a famous dietary alternative especially for today’s health conscious and body conscious generation.

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A powerful antioxidant in green tea may prevent or delay the onset of type-1 diabetes, according to a study.

Researchers were testing EGCG (epigallocatechin gallate), green tea’s predominant anti-oxidant, on a lab mouse with type 1 diabetes and primary Sjogren’s syndrome, which damages moisture-producing glands, causing dry mouth and eyes.

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