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Santol Good for Diabetics

September 14, 2020 Category :Healthy News 0

Santol fruit is round yellow fruit with a white juicy sweet sour soft sub acid tissue. When the fruit is not ripe, the flesh is even sourer.

The sourness of the fruit is not what makes santol good for diabetics. Instead, the santol is good for diabetics because it is fiber rich and has a low glycemic index. Fruits with low glycemic index are fibrous and the fiber slows down its digestion which in turn regulates or prevents blood sugar levels to increase. The fiber curtails the absorption of sugar into the blood. Thus, the santol is fruit good for diabetics primarily because of its low glycemic index. Incidentally, the fruit is also great for people attempting to lose weight.

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