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Mabolo Fruit for Diabetics

August 27, 2020 Category :Healthy Recipes 0

More popularly known as velvet apple and Butter fruit and locally known as mabolo, the Diospyros blancoi fruit grows from a medium size tree normally called kamagong that reaches a high of 20 meteres and with leaves described as leathery, oblong shape and large. The fruit on the other hand is a round fleshy reddish brown covered with velvety fur with a taste similar to fruit cream cheese. It is quite noticeable however that the scent of fruit is not pleasant.

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Ampalaya Pandesal

July 15, 2020 Category :Healthy Advocacy| Healthy Recipes 0

Pandesal which literally translates to “salt bread” in Spanish is a popular type of yeast raised bread in the Philippines that Filipinos usually used as its staple food for breakfast. The bread is mainly made of simple ingredients such as flour, eggs, yeast, sugar, and salt. The pandesal is commonly eaten by Filipinos by dipping them in the hot coffee and had long served as the main breakfast dish of the common Filipino.

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