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Ballroom Dance for Diabetics

December 3, 2020 Category :General Wellness 0

Ballroom Dance is a set of partner dances, which are enjoyed both socially and competitively around the world. There are different types of ballroom dances such as tango, bolero, cha-cha, foxtrot, hip hop, hustle, jive, meringue, paso doble, rumba, salsa, samba, swing and waltz among others. Each type of dance involves a complex and specific movement and rhythmic pattern of the feet and body that is accompanied by music.

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Health Benefits of Tokwa

October 6, 2020 Category :Health Watch 0

Tokwa or tofu is a food prepared by curdling soybean milk. After extracting the juice of soybean used for Taho, the residual of the soybean is what is made as Tokwa. Tokwa is very popular in East Asia and had been used as an ingredient in different menus. And because it is primarily from soybean, it is rich in protein building minerals.

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Suha for Lowering Blood Sugar

April 23, 2020 Category :Diabetes Research 0

Suha or pomelo (Citrus grandis) is the largest citrus fruit that is native to South and Southeast Asia. It is yellow when ripe and has sweet sour pinkish flesh with very thick rind pith.

Suha like most other citrus fruits is acidic and primarily helps in the digestive process of the body. It has a fat burning enzyme that absorbs and decreases starch and sugar in the body. However, this enzyme is primarily effective for losing weight and not for controlling blood sugar levels. Instead, it is the chromium contents of the suha which help reduce the blood sugar. While suha helps in lowering the blood sugar of diabetics, it is nevertheless not a cure for diabetes. Aside from this, it has para-insulin which helps decrease blood fat and blood sugar.

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