Stress-Busting Tips
Question: Please give us some stress-busting tips.
Answer: The simplest form of de-stressing is to walk away from your stressors-work, people, computers, mobile phones, etc. But no matter how often you do that, you will be forced to deal with stress again and again.
Start with your mind. Do a slow breathing exercise. Learn how to meditate. Sit comfortably on your chair. Relax. Forget your situation and problems for 10 minutes in the morning upon waking and before bedtime.
Mind-body exercises work too, like yoga, taichi, and qi-gong.
Why not carry an affirmation with you each day? For example: “Today is a day for miracles for me.” And tomorrow it could be, “Prosperity is mine in all I do.”
To relax, give yourself a break or a long-postponed vacation. Pamper yourself in some luxurious spa.
Eat apples – the natural fragrance of apple while eating relieves some stress.
Lavender Oil – just put small drops of lavender oil on hot water.
Peppermint plant – take the peppermint leaves and smell the mint scent on the leaves
Deep breathing – inhale through the nose and exhale to the mouth.
Above all, be kind to yourself. Sometimes, being in the company of friends and family is enough to put cheer in a sad heart.
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