Soupe Au Pistou
Posted on August 5, 2022 | No Comments on Soupe Au Pistou
This is often called the French minestrone, because it is basically a vegetable soup with pasta. Â But the distinguishing feature of this soup is the addition of pistou, which makes a big difference in the final taste. Â You can add more vegetables if desired.
Yield: 8 to 10 portions
Ingredients:
- 2 cans white beans (about 900 grams net weight)
- 3 pieces carrots, peeled and diced
- 1/2 kg ripe tomatoes, peeled, seeded, and diced
- 1/4 kg leeks, sliced into rounds
- salt and pepper to taste
- 1 piece zucchini, diced
- 125 grams whole wheat spaghetti, broken into pieces
- Pistou:
- 1/2 tablespoon sea salt
- 6 cloves garlic
- 25 pieces basil leaves
- 1 cup parmesan cheese
- 1/2 cup olive oil
Procedures:
- In a cooking pot, boil 1 liter of water and add the beans. Â Cook for about 10 minutes.
- Add carrots, tomatoes, and leeks. Â Simmer for about 30-40 minutes until vegetables are soft.
- Add zucchini and spaghetti. Â Cook for 15-20 minutes to cook pasta.
- To make the pistou, combine salt, garlic, and basil in food processor and blend until it resembles a puree.
- Alternate adding parmesan and olive oil in small amounts until it becomes a paste.
- Serve soup with pistou to taste.
Nutrition Facts Per Serving:
- Calories (kcal) 410
- Carbohydrates (g) 36
- Protein (g) 15
- Fat (g) 24
Related terms:
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