zucchini diabetes Search Results

Conquering the Supermarket Aisles and Diabetes

The success of diabetes mellitus management is largely influenced by what goes into our shopping carts and eventually into our mouths. This makes wise and healthy shopping habits essential in managing diabetes, the prevalence of which co knues to increase among Filipinos. Let us accompany you to your trip to the supermarket and usher you […]

Fit French Cuisine

Cuisine Francaise sometimes has the connotation of being a rich, decadent meal full of fat and carbohydrates.  But this could not be further from the truth, as French food derives from natural ingredients abundant in that particular province.  In fact, there is so much regional variety that this determines the culinary personality of Normandy, Brittany, […]

Rice Substitutes for Diabetics

For diabetics, rice should be limited because it is a source of carbohydrates which is broken down into sugar that can spike up one’s sugar level. The limitation to eat rice is required precisely because of the need to trim down saturated fats. Diabetic patients therefore can actually eat rice but should be limited in […]

Red Beets and Lettuce Sandwich

Instead of meat, Chef Junjun recommends the sweet taste of red beets to combine with the lettuce. Without red beets, one may try other healthy options such as zucchini or eggplant.

Vegetable Quesadillas

Opt for a healthy option this time with this classic Mexican-inspired vegetable snack. For the tortilla, Chef Junjun recommends to grill the tortilla on top of open flame until it pops. The cottage cheese gives it a creamy flavour which is still “within the constraints of a healthy snack.” Related terms:is vegetable quesadilla ok fir […]