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Yoga Guidelines for Diabetics

Diabetics who want to practice yoga should first see their doctor before starting a yoga regimen to be able to map out a workable exercise or diet plan that will not compromise their existing diabetes treatment while adhering to the yogic therapy. It would also help to keep in mind the following guidelines to avoid […]

Basic Yoga Postures

The following yoga postures are recommended for those with diabetes: Yoga postures to do in the morning: 1. Simplified bellows pose (Utks’epa Mudra’) 2. Action pose (Karma’sana) 3. Navel press (Agnisa’ra Mudra’) 4. Kneeling abdominal lift (Upavis’t’a Ud’d’ayana Mudra’) 5. Single head to knee posture (Ja’nushira’sana) 6. Ideational breathing, navel chakra (A’gneyii Pra’n’a’ya’ma) Related terms:Utksepa […]

Yoga for Diabetics

What is yoga? What do you know about it? I was recently asked these questions and it took me a while, actually quite a long while before I managed to answer based on my simple understanding of what yoga is. Related terms:yoga for diabeticsdada unmantranandado yoga help to lower the blood sugaryoga for diabetesCan diabetics […]

Shedding Light on Ayurveda in Diabetes Management

Diabetes is a serious disease that affects quality of life and may even shorten a person’s life span. An endocrinologist/diabetologist who manages diabetes would need two things in order to help combat the disease: SKILL AND STRATEGY. Physicians need skills in understanding the intricate balance of this illness in order to prevent complications. They need […]