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Healthy Eating Tips to Prevent Diabetes

As the old saying goes, “An ounce-of prevention is better than a pound of cure”. Prevention is the best cure for any disease, especially diabetes, as lots of things can be done to prevent or delay the onset of the disease. Good diet is one of the most important components of your diabetes prevention plan. […]

Rice cause of diabetes?

Question: Does rice cause diabetes? Is it true that diabetics should not eat rice? Related terms:does rice cause diabetesrice causes diabetesrice cause diabetescan rice cause diabetesDoes white rice cause diabetesrice can cause diabetesrice cause of diabetesshould diabetics eat brown rice flour?rice causing diabetesdoes eating rice cause diabetesdoes rice give you diabeteswhite rice cause diabetesdoes rice […]

Eating for a Healthy Heart

The heart amazingly pumps 5,000 to 6,000 quarts of blood 1,000 times into our vital organs each day. No wonder, it gets worn out by fatigue, diet and other environmental factors. Ever wonder how you can have a healthy heart? Your food choices tremendously affect its performance. And you will be surprised how easy they […]

Caviar and Diabetes

Diabetes is a chronic disease caused by an excessive increase of blood glucose levels. There are three categories of diabetes, namely: Type 1 and Type 2 Diabetes and Gestational Diabetes. Type 1 Diabetes usually occurs in children, wherein the body won’t produce insulin to convert glucose into energy. For Type 2 Diabetes, this occurs at […]

Bread Time Story Minus the Sugar

Some time ago back to the Neolithic era, the first slice of bread, probably made from roasted, ground cereal grains and water, was produced. Historians noted that accidental cooking or deliberate experimentation with water and grain flour led to this evolution of bread. Through the practical means of producing it—with just flour, yeast, salt, and […]

Diabetes in the Young

Diabetes used to be the illness of our parents and grandparents. Currently, however, the number of children, adolescents and young adults getting diagnosed with diabetes is increasing. As in older adults, there are several types of diabetes in young people. These consist of type 1 and type 2 diabetes mellitus plus a third type defined […]

Taking Care of Your Diabetes Every Day

What kind of DIABETES do you have? Type 1 diabetes, formerly called juvenile diabetes or insulin-dependent diabetes, is usually first diagnosed before age 40 (in children, teenagers, or young adults). It is a disorder in which the body does not produce insulin (a hormone that aids in moving sugar from the blood to the cells). […]

Healthy Eating Tips

Everyone who has diabetes needs to follow an eating plan as well as a physical activity plan.Actually, a diabetic diet isn’t too different from a healthy eating pattern. And since eating cannot be avoided, especially during the Christmas season, we give you the following healthy eating tips to help get you through the holidays and […]

Fruit Eating Guide for Diabetics

Are there really bad fruits or fruits that should be avoided if one is diabetic? The truth is, all fruits may be allowed in a diabetic diet. What is more important to consider, however, is the total amount of carbohydrate intake per serving size of the fruit. Some fruits contain more carbohydrates in a gram […]

The Diabetes Problem: What Can We Do to Prevent It?

Diabetes mellitus has become a serious problem and has reached epidemic proportions over the past decade. In the Philippines, the National Nutrition Survey conducted by the Food and Nutrition Research Institute in 2003 estimates that about 7 out of 100 Filipinos may either have prediabetes or diabetes. From an older survey done in 1997, there […]