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Understanding the Diabetic Diet

You’ve heard it all before. Eat more veggies. Eat more fiber. Eat more fish. Put down the saltshaker. Limit the fat. Be active. Don’tmoke. And don’t drink too much alcohol. What’s the deal? If you follow these advice, will it really make a difference in how well and how long you live? In a word, […]

Meal Replacements for Diabetes

What are meal replacements? Meal replacements are food products, such as shakes, milk drinks, packaged entrĂ©es, cereals, soups, and bars, that are taken in place of meals and snacks. They contain a defined amount of calories, almost similar to the calories in a small meal. Since these products come in exact portions, dieters are able […]

Top Ten Reasons on Not Losing Weight For Diabetics

Misis, tumaba na naman kayo.” “Doktora, hindi na nga po ako kumakain. Isang kutsarang kanin na lang sa tanghali at isang platitong salad na lang sa gabi. Nag wa-walking ako 30 minutes three times a week. Simula nang nagka-diabetes ako, tumaba na ako nang tumaba, doktora! Kahit anong gawin ko.” Related terms:tumaba na akogain weight […]

Diabetes Complications can be Prevented

Every 21 seconds, someone is diagnosed with diabetes. That means every 21 seconds, you have a reason to walk more, to eat balanced, nutritious meals, to take a good look at your life, and make changes for the better. But if and when you are diagnosed, you simply can’t wait for the next shoe to […]

Ming Ramos: PCDEF’s First Lady

Traditionally, first ladies are known more for their social skills and charm than what they ever said or did. They are expected to be amiable, outgoing, often seen but rarely heard. But these did not apply to former first lady Amelita Ramos, wife of former ,president Fidel V. Ramos. Related terms:ming ramosalubgati capsulesamelita ramos diabetesdr […]

A Love Affair with Diabetes

For Antonio and Aurora Retizos, their affair with diabetes started about two decades ago. From then on, the couple, both 69 years old and both type 2 diabetics, have been constantly watching each other’s health to avoid the unwanted complications of the disease. Both Daddy Tony and Mommy Au, as they are fondly called by […]

Ketones in Urine

Ketones are broken down fat cells and fatty acids used as energy or fuel of the body, which happens usually when the body has insufficient sugar or carbohydrates to provide for energy needs. When the body is unable to use carbohydrates, which is its main source of energy, it starts to break down fats to […]

Top 10 Brain Foods

We all know that when we eat food, it nourishes the body and it gives us energy that we need. But aside from that, food can work in many ways; it can even affect brain activity. You may often hear that chocolates and nuts are the most common sources for enhancing brain activity. Related terms:4 […]

Fitness Tips for the Holidays

“I feel it in my fingers, I feel it in my toes…” Nowadays, you might actually find yourself singing along to the tune of this song; or you can actually pull off wearing gloves or that turtleneck while walking in the city. And the best part of it? People will not give you the strange […]

What’s Good About Cholesterol

You just had your annual physical exam, and you proudly present your laboratory results to your physician. Everything seems well; you’re sure your physician will be pleased with you. Why, all your results are normal, and one, which says HDL cholesterol in your lipid profile, is even low! But after showing your results, your physician […]