what is lunch all about Search Results

The Healthy Lunch Box

School is just around the corner, and this means it is time once again to think of your children’s lunch box. Here are some great ideas for making lunch tasty, fun, and most of all, really healthy. What’s even better is that it can actually be parents’ lunch box as well. Get everyone into the […]

Healthy Baon Tips for Diabetics

Once you have diabetes you’re stuck with it. But there’s no need to lose hope. It’s really not as bad or hard as it sounds. The key to taking good care of yourself and your diabetes is to learn three simple things (National Institute of Diabetes and Digestive and Kidney Diseases): Related terms:singkamas diabetesfilipino breakfast […]

Easy Fish Fingers

Kids will love this crunchy and delicious version that is so easy to make.  You can prepare the fish fillet and bread it ahead of time.  Just fry before packing it in the lunch box.  Serve with either bread slices or pasta and vegetable sticks.  You can use other white fish fillets as well, if […]

Pizza Sandwich

Get your kid’s appetite ready for lunch with an interesting pizza sandwich.  This is really healthy and easy to prepare. Yield: 4 servings. Ingredients: 8 slices multigrain sugar-free bread, toasted 1/4 cup spaghetti sauce 4 slices lean cooked ham, chopped 1/4 cup pineapple tidbits, washed and drained 4 slices low-fat chees Related terms:pizzasandwich kalorierkalorier i […]

Conquering the Supermarket Aisles and Diabetes

The success of diabetes mellitus management is largely influenced by what goes into our shopping carts and eventually into our mouths. This makes wise and healthy shopping habits essential in managing diabetes, the prevalence of which co knues to increase among Filipinos. Let us accompany you to your trip to the supermarket and usher you […]

Meal Replacements for Diabetes

What are meal replacements? Meal replacements are food products, such as shakes, milk drinks, packaged entrées, cereals, soups, and bars, that are taken in place of meals and snacks. They contain a defined amount of calories, almost similar to the calories in a small meal. Since these products come in exact portions, dieters are able […]

Fitness Tips for Busy Bodies

We’ve heard it all before, isometric training, core strengthening, multi-lateral conditioning — the works! But such jargon just leaves you feeling overwhelmed and overloaded with information. So instead, you read thousands of fitness magazines, consult hundreds of experts, and dive into a diet/fitness program but still have yet to achieve the form and feel you […]

Blogging as a Stress Reliever

For many, a stress-free lifestyle is simply out of reach. And as technology continues to exponentially increase, more people—from college students to well-established professionals—reach for the keyboard as an outlet for the stress that’s as always-on as the Internet. Related terms:alice flaherty oncologist bloghow effective are diabetes dietricianshtml5 gamespersonal stress releiver diabetes

Ten Worst Foods for People with Diabetes

Every day we make decisions. One of the basic things we have to decide on is to figure out what to eat. Almost every week you go to the store and do your groceries. As if doing simple grocery shopping isn’t stressful enough, add to it having diabetes. This makes things a lot trickier because […]

10 Stress Free Christmas Shopping Tips

Thinking of doing your last-minute Christmas shopping and already getting stressed out?  Here are 10 things you can keep in mind to get you through shopping for Christmas: 1.  Make a gift list.  This one always works! Before heading out to the mall or to the tiangge, carefully think about all those you want to […]