tortillas and diabetes Search Results

Blue Tortillas Good for Diabetics

Great news for tortilla-loving diabetics and dieters! A study done in Mexico has shown that tortillas made out of blue corn have lower glycemic index and lesser starch compared to the white ones. Related terms:tortillas for diabeticsare tortillas good for diabeticsare corn tortillas good for diabeticsblue corn for diabeticsdiabetic tortillastortilla for diabeticsblue corn tortillas for […]

Tortillas Good for Diabetics?

Tortillas are Mexican food dishes which has become a staple food in some homes. They can be eaten on their own or be used as wrapper for food. Tortillas can either be made of corn or flour. When it comes to Tortillas for diabetics, what matters is carbohydrates that it contains because the carbs would […]

Vegetable Quesadillas

Opt for a healthy option this time with this classic Mexican-inspired vegetable snack. For the tortilla, Chef Junjun recommends to grill the tortilla on top of open flame until it pops. The cottage cheese gives it a creamy flavour which is still “within the constraints of a healthy snack.” Related terms:is vegetable quesadilla ok fir […]