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Top Filipino Snacks for Diabetics

Eating healthy is very important when you have diabetes because it is the key way to manage or keep blood glucose (sugar) in a healthy range. This is difficult however because diabetic condition usually makes one feel hungry or deprive of eating certain regular foods. In lieu of which, here are top Filipino snacks that […]

Top Root Crops for Diabetics

Root Crops serve as an ideal substitute for rice for Filipino diabetics because it is a safe source of carbohydrates compared to rice which can spike blood sugar vessels. Sweet potato, cassava, taro and yam locally known as kamote, kamoteng kahoy, gabi, and ube, are some of the starchy root crops found to have low […]

Diabetes Management for Filipinos

One for every 25 Filipino adult is diabetic. Diabetes is a disease that many Filipinos suffer but is not given much attention. The rise of diabetes among Filipinos can be attributed to our food culture and lack of sense of urgency on the issue. For the former, rice is the staple food in the Philippines […]

Fiber Rich Foods in the Philippines

Whenever diet is talked about, fiber or dietary fiber is almost always included in the diet plan. What exactly is fiber? Fiber or roughage is a nutrient which is primarily functions for the proper digestion of food or the digestive tract. Fiber deficiency can lead to constipation (hard bower movement), hemorrhoids (excess skin in the […]

Top Philippine Healthy Restaurants

When it comes to healthy restaurants, it is actually one’s personal choice of food which makes the place healthy. For instance, one can eat at any restaurant in Malate Manila and make the dining experience healthy by choosing the healthy food menu offered in the resto. One also needs to refrain from indulging in eating […]

Top 10 Diseases in the Philippines

The Philippines is a southeast Asian country, which distinguishes itself from its neighbors with its more western like culture because the country had been under western colonial rule for over 300 years. It is also the home for Filipinos, who are the most travelled people in the world. Because the place is a paradise, it […]

Top 10 Brain Foods

We all know that when we eat food, it nourishes the body and it gives us energy that we need. But aside from that, food can work in many ways; it can even affect brain activity. You may often hear that chocolates and nuts are the most common sources for enhancing brain activity. Related terms:4 […]

Top 10 Worst Foods for Diabetics

The key to living a normal life while having diabetes is living a healthy lifestyle. And part of having a healthy lifestyle is managing one’s diet. While eating food in moderation is the principal way to manage food intake, there are also certain types of food that diabetics must avoid as much as possible. Here […]

Philippine Diabetes Statistics

The incidence of diabetes is growing around the world. It is in the top ten leading causes of deaths. Filipinos are not an exemption to this incidence as more and more Filipinos are affected by the disease. In fact, the last 2008 survey was alarming enough to conclude that one out of every five Filipinos […]

High Fiber Filipino Foods

Practically many people are familiar that a healthy diet meal would often involved high fiber foods. This is essentially because fiber is good for digestion. Foods high in fiber are low in fats and calories which if not burned up by the body causes weight gain and obesity. Fibrous foods moreover, takes time for our […]