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Top 10 Foods For Diabetes

Diabetes mellitus is a chronic and fast growing disease. There is no cure but it can be properly and successfully managed and controlled. Diet and lifestyle are very important factors to consider. It is useful to know how your body handles nutrients in the food you eat and how it affects your health. In other […]

Top 10 Diseases in the Philippines

The Philippines is a southeast Asian country, which distinguishes itself from its neighbors with its more western like culture because the country had been under western colonial rule for over 300 years. It is also the home for Filipinos, who are the most travelled people in the world. Because the place is a paradise, it […]

Top 10 Brain Foods

We all know that when we eat food, it nourishes the body and it gives us energy that we need. But aside from that, food can work in many ways; it can even affect brain activity. You may often hear that chocolates and nuts are the most common sources for enhancing brain activity. Related terms:4 […]

Top 10 Worst Foods for Diabetics

The key to living a normal life while having diabetes is living a healthy lifestyle. And part of having a healthy lifestyle is managing one’s diet. While eating food in moderation is the principal way to manage food intake, there are also certain types of food that diabetics must avoid as much as possible. Here […]

Philippine Diabetes Statistics

The incidence of diabetes is growing around the world. It is in the top ten leading causes of deaths. Filipinos are not an exemption to this incidence as more and more Filipinos are affected by the disease. In fact, the last 2008 survey was alarming enough to conclude that one out of every five Filipinos […]

High Fiber Filipino Foods

Practically many people are familiar that a healthy diet meal would often involved high fiber foods. This is essentially because fiber is good for digestion. Foods high in fiber are low in fats and calories which if not burned up by the body causes weight gain and obesity. Fibrous foods moreover, takes time for our […]

Diabetes: A Mother’s Legacy?

No mother would deny that one of the most exciting moments of her life is when she becomes a source of life and a tiny being forms inside her womb. But it can sometimes be stressful too, knowing that that tiny being depends on the mother for life, and that everything the mother does can […]

Diabetes: What You need to Know

Former Senator Juan Flavier and singer Gary Valenciano are just two of the four million Filipinos affected with diabetes. Fortunately, both know they have the disease. Unfortunately, more than three million people do not know they are diabetics. Out of the one mil-lion who know they are suffering from the disease, only 200,000 are undergoing […]

Diabetes, Obesity and Asthma

“I am overweight Doc, can I develop asthma?” A question I hear almost everyday, the answer still surprises me to this day. Asthma (az-muh, as-) is a chronic disease that affects millions of people worldwide. Its primary cause is inflamed airways in the lungs. This inflammation makes the airways smaller, which makes it more difficult […]

Obesity: A Precursor to Diabetes and Much More

We could maybe blame it on technology and the modern conveniences of life; or probably, to the continuous “westernization” of societies all over the world. But with all the advantages that modern society brings, there is one truth that cannot be denied: people have become more sedentary. Related terms:obesity precursorPASOO philippines obesity reseach among childrencontentRosa […]