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Top 10 Foods For Diabetes

Diabetes mellitus is a chronic and fast growing disease. There is no cure but it can be properly and successfully managed and controlled. Diet and lifestyle are very important factors to consider. It is useful to know how your body handles nutrients in the food you eat and how it affects your health. In other […]

Diabetes: One of Pregnancy’s Major Roadblocks

They say that of all the rights a woman has, the best is to give birth and become a mother. Despite its numerous discomforts – having morning sickness, mood swings, swollen feet, and the feeling of carrying two sacks of rice day in and day out – I know a lot of women who’d go […]

Healthy Eating Tips to Prevent Diabetes

As the old saying goes, “An ounce-of prevention is better than a pound of cure”. Prevention is the best cure for any disease, especially diabetes, as lots of things can be done to prevent or delay the onset of the disease. Good diet is one of the most important components of your diabetes prevention plan. […]

Pre-Diabetes: A Wake Up Call

This familiar line of mine usually echoes in the four corners of my clinic: “You’re not yet a diabetic but you’re already walking the line of being one and i f you do not start modifying your lifestyle, you will one day wake up as a full-blown diabetic…” My patients would usually come up with […]

Women and Diabetes

If diabetes were a gender issue, then women should fight for gender equality. Why? Because women are at a losing end when it comes to diabetes and its many complications compared to men. For one, diabetes causes more complications in women than in men, some of which are unique to women. Being diabetic makes a […]

Top 10 Diseases in the Philippines

The Philippines is a southeast Asian country, which distinguishes itself from its neighbors with its more western like culture because the country had been under western colonial rule for over 300 years. It is also the home for Filipinos, who are the most travelled people in the world. Because the place is a paradise, it […]

Top 10 Brain Foods

We all know that when we eat food, it nourishes the body and it gives us energy that we need. But aside from that, food can work in many ways; it can even affect brain activity. You may often hear that chocolates and nuts are the most common sources for enhancing brain activity. Related terms:4 […]

Mind Over Diabetes

Notwithstanding all the artillery man has created for survival through the course of the ages, nothing could be more powerful than what he has been internally blessed with from the beginning—the mind. Related terms:mind over diabetesmind over diabetes foundation

Top 10 Worst Foods for Diabetics

The key to living a normal life while having diabetes is living a healthy lifestyle. And part of having a healthy lifestyle is managing one’s diet. While eating food in moderation is the principal way to manage food intake, there are also certain types of food that diabetics must avoid as much as possible. Here […]

Philippine Diabetes Statistics

The incidence of diabetes is growing around the world. It is in the top ten leading causes of deaths. Filipinos are not an exemption to this incidence as more and more Filipinos are affected by the disease. In fact, the last 2008 survey was alarming enough to conclude that one out of every five Filipinos […]