Seafood is a great addition to your meal plan. Apart from being so delicious, seafood also has a lot of health benefits that surely both those who are trying to keep fit and healthy and those who have certain conditions can value. Like for those who have diabetes, fish is a great lean protein source, […]

The answer whether tilapia is good or bad for diabetes is yes and no. Tilapia is a fresh water fish that is a popular menu in the Philippines especially over the grill during picnics and swimming trips. Tilapia is good because it has no carbohydrates, which means it will not a direct impact on a […]

Question: Is it true that Tilapia is worse than Bacon? When I received this question, the first thing that came to mind was maybe there are some harmful chemicals in the fish feed or pesticides in the water that make tilapia even worse than bacon (an item ranked way down on the ‘healthy food’ list). […]