stress of a ballerina Search Results

Busting Stress the Ballerina Way

Hip-hop, street dance, jazz…  All of these could help you sweat the stress out.  But here, we say ballet could top all that. Swan Lake.  Don Quixote.  The Nutcracker.  These are just three of the classical ballet performances that Filipino audiences have come to love.  Watching ballet has always had a calming effect, and audiences […]

A Prima Ballerina’s Secret to Success

Get to know Lisa Macuja–Elizalde and how ballet has influenced her life. Becoming a good ballerina entails a flexible body, a lithe and agile frame, and the passion for ballet. Furthermore, ballet requires strong and healthy bones to withstand the constant jumps, turns and twists that ballet dancers do. Ballet dancers have a greater risk […]

Building Your Powerhouse with Pilates

Are you bugged by muscle aches lately? Have you been experiencing back pains all the time? Muscle aches and constant back pains could be signs of muscles cramping up due to fatigue and stress. If you’ve had enough of these, we suggest you try a peaceful way of slowly, but effectively, ridding yourself of unwanted […]