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Weight Lifting: Antidote to Old Age

It’s rare to see gray-haired exercisers in the gym. The majority of people who lift weights are young. Yet, according to several studies, it is people who are over fifty years old that need to lift weights the most. Related terms:can a sixty four yr old lift weights and build musclesold people sedentary weightliftinghow can […]

Fruit Eating Guide for Diabetics

Are there really bad fruits or fruits that should be avoided if one is diabetic? The truth is, all fruits may be allowed in a diabetic diet. What is more important to consider, however, is the total amount of carbohydrate intake per serving size of the fruit. Some fruits contain more carbohydrates in a gram […]