The season for Singkamas or turnips is during summer, which is but a perfect timing for its thirst quenching quality during the summer heat. Turnips are a root crop vegetable that provides low calories. It is therefore the perfect substitute meal for people who want to attain a physically fit body without sacrificing the need […]

Once you have diabetes you’re stuck with it. But there’s no need to lose hope. It’s really not as bad or hard as it sounds. The key to taking good care of yourself and your diabetes is to learn three simple things (National Institute of Diabetes and Digestive and Kidney Diseases): Related terms:singkamas diabetesfilipino breakfast […]

Turnip or singkamas are root vegetables usually grown in temperate climates. In the Philippines, it is usually eaten raw or added in fresh lumpia. Turnip is one of the underappreciated and often overlooked vegetables. Related terms:https://www allaboutdiabetes net/turnip-good-for-diabetes/is turnip good for diabetesis turnip good for diabeticsturnip for diabetesare turnips good for diabeticscan diabetics eat turniptirnip and […]

Eating healthy is very important when you have diabetes because it is the key way to manage or keep blood glucose (sugar) in a healthy range. This is difficult however because diabetic condition usually makes one feel hungry or deprive of eating certain regular foods. In lieu of which, here are top Filipino snacks that […]

Fiber is one of the most important nutrition that we can get from natural food.  It can help lower blood sugar for diabetics, cut cholesterol for hypertensive and obese individuals, and may even prevent cancer in general. For many people, fiber is especially important for attaining a lean, slim and sexy body.  Here under the […]

Eating the right kind of food is one critical way to effectively manage diabetes. Diabetics must generally avoid vegetables that have high sugar content and carbs, which ultimately also turns to sugar once digested. Related terms:turnip benefits in diabetesturnip for diabetesturnips and diabetesturnip juice for diabetesAre Turnips Good For Diabeticsturnip and diabetesare purple top turnips […]