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Should You Exercise When You Have a Cold?

Committed exercisers dread getting sick because they have to stop exercising. They know it is easy to lose momentum and difficult to start again. So what should they do if they are feeling under the weather? Should they continue exercising? How long should they rest? How soon can they return to exercise? Related terms:when can […]

Have Diabetes, Will Travel

Modern-day travel can be stressful for anyone, and sometimes especially for those with a medical condition such as diabetes. However, with careful preparation, there is no reason why the trip cannot be a pleasurable, rewarding experience. Having diabetes should not limit most people from traveling, taking some simple steps can help prevent diabetes-associated complications. Related […]

Exercise for Diabetics on Insulin

Exercise is one of the most important weapons in the arsenal against diabetes. Regular physical activity helps to control blood sugar and lessens the risk of diabetes-related complications like heart disease. Related terms:avoid exercise during peak insulin activitywhy should diabetics avoid exercise during peak insulin timesdiabetes and exercisedoes cold water slow down insulin absorptionexercise for […]

Eat Your Way to a Thinner Body

In dieting, more is really less. This simply means eating more of certain kinds of foods, which can help burn fat faster. Sound too good to be true? Read on to find out. Want to burn fat? Here’s a different advice – try eating more. While this statement may seem fallacious (and wonderful, for food-lovers […]

Giving yourself an Insulin Shot

If you have type 1 diabetes-or if you have type 2 diabetes and oral medications are not controlling your blood sugar, you have to take insulin. If you have gestational diabetes, you may need to take insulin if diet and exercise have not been able to keep your blood sugar levels within your target range. […]

Top Ten Reasons on Not Losing Weight For Diabetics

Misis, tumaba na naman kayo.” “Doktora, hindi na nga po ako kumakain. Isang kutsarang kanin na lang sa tanghali at isang platitong salad na lang sa gabi. Nag wa-walking ako 30 minutes three times a week. Simula nang nagka-diabetes ako, tumaba na ako nang tumaba, doktora! Kahit anong gawin ko.” Related terms:tumaba na akogain weight […]

To Drink or not to Drink

Water is the simplest and most important beverage. It is an essential nutrient and medium of life. Water constitutes about 60 percent of an adult’s weight and a higher percentage of a child’s. We often associate thirst to drinking water otherwise you will be dehydrated. From the Greek word hydor, which signifies water, to hydrate […]

Ten Worst Foods for People with Diabetes

Every day we make decisions. One of the basic things we have to decide on is to figure out what to eat. Almost every week you go to the store and do your groceries. As if doing simple grocery shopping isn’t stressful enough, add to it having diabetes. This makes things a lot trickier because […]

Diabetes Complications can be Prevented

Every 21 seconds, someone is diagnosed with diabetes. That means every 21 seconds, you have a reason to walk more, to eat balanced, nutritious meals, to take a good look at your life, and make changes for the better. But if and when you are diagnosed, you simply can’t wait for the next shoe to […]

Tips for a Merry Christmas, even for Diabetes

Christmas, without doubt, is one of the seasons most awaited by people all over the world. ┬áLike any other family, the clan has been looking forward to celebrating christmas every year, as the kids know it means not just presents but all the food they like spread out on the dinner table. Related terms:christmas and […]