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10 Stress Free Christmas Shopping Tips

Thinking of doing your last-minute Christmas shopping and already getting stressed out?  Here are 10 things you can keep in mind to get you through shopping for Christmas: 1.  Make a gift list.  This one always works! Before heading out to the mall or to the tiangge, carefully think about all those you want to […]

Christmas Shopping minus the Stress

Is there such thing as stress-free Christmas shopping? When I was assigned to write about this topic, I was taken aback for I was not quite sure where to start. Shopping or Christmas? Both are stressful, and yet I will write about the opposite! With this dilemma, I began to wonder: why are shopping and Christmas […]

Ten Worst Foods for People with Diabetes

Every day we make decisions. One of the basic things we have to decide on is to figure out what to eat. Almost every week you go to the store and do your groceries. As if doing simple grocery shopping isn’t stressful enough, add to it having diabetes. This makes things a lot trickier because […]

Simple Ways to have a Positive Mindset for the Holidays

Christmas and the New Year are holidays we associate with family gatherings, parties, gift-giving, and food. It is the season for celebration, bonding, and sharing and the festive spirit fills the air with love and happiness. For some people however, the Christmas holidays can be the most stressful time of the year. Rather than feel […]