The largest amongst all the citrus fruits (Citrus Maxima), Pomelo is primarily high in citric acid and vitamin C, which help the body eliminate free radicals. Thus, just like all citrus fruits, pomelo is used to help relieve people suffering from fever, colds and flu. Its juice extracted from crushing the pulp contains sugar, citric […]

Fruits are generally considered healthy because they are packed with vitamins, minerals, antioxidants, phytonutrients and fiber, which are necessary for the proper management of anyone’s health. While practically all fruits are good for diabetics as long as they are eaten in moderation, there are great fruits that better recommended for diabetics primarily for their low […]

Suha or pomelo (Citrus grandis) is the largest citrus fruit that is native to South and Southeast Asia. It is yellow when ripe and has sweet sour pinkish flesh with very thick rind pith. Suha like most other citrus fruits is acidic and primarily helps in the digestive process of the body. It has a […]

Diet is vital in managing the health of a diabetic patient. The recommended diet would often refer to a low-fat, high-fiber diet which essentially involved fresh fruits and vegetables. Based on this general diet recommendation, the eating of Ponkan is definitely advised to diabetic patients. Related terms:ponkan benefitsponkan health benefitsbenefits of ponkanhealth benefits of ponkanponkanhttps://www […]

Practically many people are familiar that a healthy diet meal would often involved high fiber foods. This is essentially because fiber is good for digestion. Foods high in fiber are low in fats and calories which if not burned up by the body causes weight gain and obesity. Fibrous foods moreover, takes time for our […]