Are you bugged by muscle aches lately? Have you been experiencing back pains all the time? Muscle aches and constant back pains could be signs of muscles cramping up due to fatigue and stress. If you’ve had enough of these, we suggest you try a peaceful way of slowly, but effectively, ridding yourself of unwanted […]

Her name rings a bell in a number of fields—acting, modeling, hosting, even politics. She belongs, after all, to an illustrious political clan and was for a time involved in show business. These twin connections have thrust her into the limelight, something she has reaped immeasurable benefits from. Related terms:plinky recto pilatesplinky recto agediabetes and […]

With your permission, let’s take a trip down memory lane. Remember those days when as a kid, one of your most awaited instances was when your parents would ask you to go to the park? When you would have that adrenalin rush of excitement and almost automatically, would surrender to your parents’ proposal? Related terms:running […]

As we draw close to the twilight of the fun-filled sunny season, it’s a signal to greet that time of the year which brings new life experiences and add another chapter in our lives. Without further ado, let’s welcome school year 2011-2012. Related terms:how to avoid injury in sports diabetesabove heart elevate body partdiabetes sports […]

In this day and age, the palpable importance of exercising is, should we say, “common sense.” This new mindset paved the ground for the resurgence of traditional as well as unconventional fitness centers (i.e. tai chi, Pilates, yoga, gym, dance centers) all over the globe in the past decade. Related terms:office exercise for dibeticsback extension […]

Let’s face it.  Eventually you get bored of your usual fitness routine; trudging a couple of steep roads and completing five laps in the pool just won’t cut it – no, not anymore.  That is why gyms and fitness gurus have been coming up witth novel ways of burning those nasty calories and shaving off […]

In ancient times, men carried a newborn calf on their backs every day until it was fully grown to improve body strength.  Egyptians packed sand in bags then use them for swinging and throwing exercises.  And the Greeks used the “halteres” – an object made of metal or stone – for physical activity. Related terms:exercise […]