philippines fruits low in sugar Search Results

Low Sugar fruits in the Philippines

The eating of fruits is generally encouraged among diabetes because of its naturally low-calorie content compared to processed foods and junk foods. Moreover, the sugar content in fruits is generally healthier and safer than table sugar. Nevertheless, it is important for a diabetic patient to know sugar content of fruits because fruits are not equal […]

Philippine Fruits Good for Diabetics

Fruits are generally considered healthy because they are packed with vitamins, minerals, antioxidants, phytonutrients and fiber, which are necessary for the proper management of anyone’s health. While practically all fruits are good for diabetics as long as they are eaten in moderation, there are great fruits that better recommended for diabetics primarily for their low […]

Fiber Rich Foods in the Philippines

Whenever diet is talked about, fiber or dietary fiber is almost always included in the diet plan. What exactly is fiber? Fiber or roughage is a nutrient which is primarily functions for the proper digestion of food or the digestive tract. Fiber deficiency can lead to constipation (hard bower movement), hemorrhoids (excess skin in the […]

Good Diet to Diabetes Salvation

Marissa Sanchez, a singer/ actress/comedian, has type 2 diabetes and admitted indulging in food before. She shares that she used to eat anything and everything she wanted and craved for, and most especially, she loved rice. But then, symptoms started appearing: blurry vision, constant and unusual thirst, and going on constant bathroom trips. That was […]

Simple Ways to add Years to your Life

People today are adding more years to their lives thanks to medical science – but they hate to be called old. For instance, if you happen to attend alumni homecomings or family anniversaries, you will encounter some people who are “past their prime,” as they want to be called. In 1978, the Associated Press first […]

Nine Steps to Prevent Diabetes

Diabetes is a Worldwide epidemic. The International Diabetes Federation estimates that in 2010, the number of people stricken with diabetes has soared to 285 million. By 2030, it is predicted that this number will skyrocket to 438 million. Related terms:how to prevent diabetesdiabeties nine stepsnine steps diabetesnine steps for diabetes monitoringrisk assessment – nine stepsset […]

Diabetes Complications can be Prevented

Every 21 seconds, someone is diagnosed with diabetes. That means every 21 seconds, you have a reason to walk more, to eat balanced, nutritious meals, to take a good look at your life, and make changes for the better. But if and when you are diagnosed, you simply can’t wait for the next shoe to […]

How to Stop Obesity on Children

Obesity has become a problem of people nowadays. It has been very rampant to the point that most of the children that I have met are already suffering obesity. Obesity has never become a good joke. In fact, people who have this seem to feel deprived about them. Aside from that, they feel inferior and […]

Banana Saba for Diabetics

The Saba banana is a type of banana that originated the Philippines. While most bananas are eaten raw, the Saba banana is commonly cooked in different menus although it can also be eaten raw. The saba banana is usually used to make banana cue, boiled and added sugar syrup to make golden banana or simply […]

Ampalaya Capsule Good for Diabetes?

Ampalaya (Mormodica charantia) whether is its fruit, leaves, or roots cannot cure diabetes. But studies have validated its effectiveness in controlling blood sugar levels. Because of this, ampalaya is an important fruit which fairly recommended by nutritionist for diabetics in order to control and prevent diabetic complications apparently of course as a supplement to proper […]