philippine meal plan for diabetics Search Results

Cheap Diet Meal Plan for Diabetics

Meal management is a chief factor in managing one’s diabetes. Fortunately for them, the meals that a diabetic should have are actually very cheap. One can simply create menus from the cheapest set of vegetables that can in fact be grown in one’s backyard. To wit, one can use malunggay, saluyot, ampalaya, talbos ng kamote, […]

In Sickness and in Health

Diabetes is an epidemic, and older adults are particularly affected. The good thing about it is that with early detection and treatment, serious health consequences of diabetes can be prevented or delayed. And the task is made easier when you have someone to share it with, literally speaking. For the David couple, it was Pie […]

Rainbow: Diabetes Summer Camp

The innocence of the child makes them beautiful. Their big, bright eyes have not yet been tainted with worldly things or burdened with worldly cares. But what if this innocence is dramatically cut short by diabetes? Does it mean the end of their youth? Can it blur their vision of a promising future? Related terms:rainbow […]

Travel Smarts for the Jetsetting Diabetic

Traveling is just inevitable for humans. For some professionals, traveling to other countries is like hitting two birds with one stone—meeting with clients, and at the same, getting to explore and unearth the secrets of that destination. For the born adventure seeker, traveling may mean getting to know diverse cultures or just getting to see […]

Fun Glucose Checks for Kids

For people with diabetes, checking blood sugar everyday is important. It is part of the routine they must do to keep their diabetes under control. And because it is routinely done, checking their blood sugar becomes automatic. Sometimes, diabetics get so used to the idea that they are not bothered by the regular needle pricks at […]

Healthy Eating Tips to Prevent Diabetes

As the old saying goes, “An ounce-of prevention is better than a pound of cure”. Prevention is the best cure for any disease, especially diabetes, as lots of things can be done to prevent or delay the onset of the disease. Good diet is one of the most important components of your diabetes prevention plan. […]

MMC Diabetes Care Center

Founded in 1984, the Makati Medical Center Diabetes Care Center or MMC Diabetes Care Center, is the first diabetes educational clinic in Asia to help people with diabetes live fuller lives. The MMC Diabetes Care Center was conceptualized amidst the growing diabetic population in the Philippines. Inspired by Dr. Joslin’s principle that in diabetes “he […]

Ampalaya Pandesal

Pandesal which literally translates to “salt bread” in Spanish is a popular type of yeast raised bread in the Philippines that Filipinos usually used as its staple food for breakfast. The bread is mainly made of simple ingredients such as flour, eggs, yeast, sugar, and salt. The pandesal is commonly eaten by Filipinos by dipping […]

Diabetes in the Family: Winning the Battle Together

Sixteen-year-old Daniella was diagnosed with diabetes only a year ago. Before she learned about her condition, she was a bubbly individual who affected anyone around her with her zest for life. She was active in her school work and other extracurricular activities—a familiar face during school plays and dance performances. However, upon knowing of her […]

Good Diet to Diabetes Salvation

Marissa Sanchez, a singer/ actress/comedian, has type 2 diabetes and admitted indulging in food before. She shares that she used to eat anything and everything she wanted and craved for, and most especially, she loved rice. But then, symptoms started appearing: blurry vision, constant and unusual thirst, and going on constant bathroom trips. That was […]