pechay health benefits Search Results

Pechay Health Benefits

Pechay, also known as bok choy or Chinese cabbage is a green, crunchy and leafy vegetable. This is usually added to a lot of Asian cuisine. The outer leaves of pechay, which are usually sturdy and fibrous, are usually added to soups and stews, while the inner leaves, which are tender can be eaten raw. […]

Health Benefits of Pechay

Pak Choy, Bok Choy, Chinese cabbage or pechay is a crunchy green leafy vegetable that is commonly added in many Asian cuisines. The sturdy fibrous leaves of pechay is usually added in soups and stews, whereas the tender inner leaves may be eaten raw. The Korean delicacy “kimchi” is especially popular dish made primarily of […]