Night shift workers have been around since the early 1900s when the automobile, steel and other related industries deemed more profitable a round-the-clock work day than the usual nine-to-five hours. From a purely economical point of view, this made more sense and increased profits. Shift working was also necessary in the healthcare industry for continuous […]

In this day and age, the palpable importance of exercising is, should we say, “common sense.” This new mindset paved the ground for the resurgence of traditional as well as unconventional fitness centers (i.e. tai chi, Pilates, yoga, gym, dance centers) all over the globe in the past decade. Related terms:office exercise for dibeticsback extension […]

In ancient times, men carried a newborn calf on their backs every day until it was fully grown to improve body strength.  Egyptians packed sand in bags then use them for swinging and throwing exercises.  And the Greeks used the “halteres” – an object made of metal or stone – for physical activity. Related terms:exercise […]