With your permission, let’s take a trip down memory lane. Remember those days when as a kid, one of your most awaited instances was when your parents would ask you to go to the park? When you would have that adrenalin rush of excitement and almost automatically, would surrender to your parents’ proposal? Related terms:running […]

He is the only news anchor with a puppet for an alter ego. He rouses people in the morning, accompanies them to work or school, and fills their day with his signature witty humor as one of the hosts of GMA 7’s morning show. By mid-morning, you would hear him give commentaries on various issues […]

We’ve heard it all before, isometric training, core strengthening, multi-lateral conditioning — the works! But such jargon just leaves you feeling overwhelmed and overloaded with information. So instead, you read thousands of fitness magazines, consult hundreds of experts, and dive into a diet/fitness program but still have yet to achieve the form and feel you […]

More than a decade ago, Filipinos were unaware of a silent killer called obesity. They simply took having a round belly and a rotund physique lightly. Unfortunately, obesity could lead to a string of problems—from simple mobility problems to serious complications including diabetes. Related terms:filipino diabetesFilipino healthy lifestyleFilipinos and diabetesfilipino pyramid activity guidehealthy lifestyle tagalogphilippine […]

For Antonio and Aurora Retizos, their affair with diabetes started about two decades ago. From then on, the couple, both 69 years old and both type 2 diabetics, have been constantly watching each other’s health to avoid the unwanted complications of the disease. Both Daddy Tony and Mommy Au, as they are fondly called by […]

From the instant we wake up and put on our work clothes, to the time we dress down to our pajamas, we subconsciously look for balance in our lives. Incidentally, it is this very principle embodied in Tai Chi which may lead people with diabetes to healthier days. Related terms:dadashiveshremy pastor yogaare school kids forced […]

Once you have diabetes you’re stuck with it. But there’s no need to lose hope. It’s really not as bad or hard as it sounds. The key to taking good care of yourself and your diabetes is to learn three simple things (National Institute of Diabetes and Digestive and Kidney Diseases): Related terms:singkamas diabetesfilipino breakfast […]

As we draw close to the twilight of the fun-filled sunny season, it’s a signal to greet that time of the year which brings new life experiences and add another chapter in our lives. Without further ado, let’s welcome school year 2011-2012. Related terms:how to avoid injury in sports diabetesabove heart elevate body partdiabetes sports […]

Today, there are many ways on how to de-stress.You may opt to go to a spa, visit an interesting place, or simply stay at home and watch your favorite movie, listen to your favorite music, or read a book. But did you know that laughter is a great stress reliever too? Comic impersonator Willie Nepomuceno shares […]

The tenets of billiards require an appreciation of the bigger picture and having the foresight to know when to make a ball or strike a setup shot. Attorney Felipe Gozon has these skills, on and off the table – they’re what make him a winner and mainstay in the broadcasting industry. Related terms:philip gozonfelipe gozon […]