A year-long energy-restricted, high-monounsaturated fat (MUFA) diet was seen to prove beneficial for type 2 diabetics. Researchers reported in the first online issue of Diabetes Care that it is as effective as a high-carbohydrate (CHO), low-fat diet. Related terms:mufa and diabetesMUFA diabetesis mufa diet good for diabeticMUFA benefits diabetesBenefits of MUFArole of high mufa for […]

I remember peanut butter being my favorite palaman on ‘tasty bread’. I’d come home from school and a peanut butter-guava jelly sandwich would be waiting for me for merienda. Through the years, I’ve been cutting back on peanut butter (and telling dieters, too), knowing that it is high in fat and calories. But peanut butter […]

Whenever we hear the word fat, these immediately come to mind: bilbil, huge/ big/plus-size people, pork, chicharon, coronary heart disease, etc. Basically, most, if not all, descriptions are negative connotations of the word fat. Unless that word is followed by wallet or luck, then that’s the only time people would want to get fat. Related […]