less sleep eat more calories Search Results

People Who Sleep Less, Eat More

Want to stay trim? Then simply get more sleep. This was the finding suggested by a recent study that found that normal-weight young men gobbled a Big Mac’s worth of extra calories when they had only gotten four hours of sleep the night before compared to those who slept for eight hours. Related terms:laurent brondel […]

Avoid Injuries while Doing Sports

As we draw close to the twilight of the fun-filled sunny season, it’s a signal to greet that time of the year which brings new life experiences and add another chapter in our lives. Without further ado, let’s welcome school year 2011-2012. Related terms:how to avoid injury in sports diabetesabove heart elevate body partdiabetes sports […]

Laughter, the Ultimate Stress Buster

Today, there are many ways on how to de-stress.You may opt to go to a spa, visit an interesting place, or simply stay at home and watch your favorite movie, listen to your favorite music, or read a book. But did you know that laughter is a great stress reliever too?┬áComic impersonator Willie Nepomuceno shares […]

Diabetes Complications can be Prevented

Every 21 seconds, someone is diagnosed with diabetes. That means every 21 seconds, you have a reason to walk more, to eat balanced, nutritious meals, to take a good look at your life, and make changes for the better. But if and when you are diagnosed, you simply can’t wait for the next shoe to […]

A Prima Ballerina’s Secret to Success

Get to know Lisa Macuja–Elizalde and how ballet has influenced her life. Becoming a good ballerina entails a flexible body, a lithe and agile frame, and the passion for ballet. Furthermore, ballet requires strong and healthy bones to withstand the constant jumps, turns and twists that ballet dancers do. Ballet dancers have a greater risk […]

How to Fight the Dangers of Working the Night Shift

An increasing number of Filipinos work in shifts as part of their jobs. These include call center agents, security guards, casino operators, hotel employees and hospital personnel like emergency room physicians, residents, nurses and nursing aides. Police officers, firemen and emergency response paramedics also work in shifts to provide round-the-clock service for us. Yet, all […]

Chef Carlo Miguel – A Bigger Man

It was a couple of hours away before the restaurant opened. As I ran a bit late, the chef who just guested in Biggest Loser Pinoy Edition and has made a name for himself was already by the bar standing. I came in very anxious and excited at the same time while he talked to […]

Metabolic Syndrome: What’s NEW?

It has been called Syndrome X, insulin resistance syndrome, dysmetabolic syndrome, hypertriglyceridemic waist, obesity syndrome. But what does it really mean when your doctor tells you that you have the “Metabolic Syndrome?” Related terms:whats metabolic syndrome?abnormal waist circumference related to DM complicationsdysmetaboli syndrome and gallstoneshow does refined food causes metabolic syndromemetabolic problem in diabetesmetabolic syndrome […]