Sleep deprivation is found to be a major player in the development of insulin resistance and impaired glucose tolerance. This was found true when the team of Dr. Planem Penev conducted a clinical trial among 11 volunteers who slept for 5.5 and 8.5 hours. The study noted a significant increase in the glucose tolerance level […]

A recent study suggests that “short-sleepers” are more prone to develop blood sugar abnormality that may lead to type 2 diabetes. Related terms:alukbati benefitlack of sleep and diabetesWhat is Alukbati vegetable?alukbati vegetablelack of sleep heightens diabetes risklack of sleep and diabeterafaelson sleep diabetes buffaloLisa Rafaelson buffalolimited sleep diabeteslack of sleep pre-disposition diabeteslack of sleep in […]

Many research studies have demonstrated that not getting enough sleep affects the body’s ability to manage blood sugar levels and appetite, increasing the risk of obesity and diabetes. Related terms:gestational diabetes and lack of sleeplack of sleepgestational diabetes lack of sleepelevated glucose levels morning lack of sleeplack of sleep high glucoseblood sugar and lack of […]

The snore is often associated with good sleep after a hard day’s work. However, it may actually indicate partial obstruction of the upper airway. Related terms:algo-twcrecommends_if2osa cortisol insulinosa diabetes risk factorssleep disturbance FROM philippinesUS veterans sleep apnea philippines follow up

If you want to lose weight, then you better have a good sleep every night. Although regular exercise and a healthy diet are very important, evidence is growing that sleep is a powerful regulator of appetite, energy use and weight control. Related terms:university of santo tomaswill pocari sweat make you fatdoes pocari sweat make you […]

Snoring is considered the trademark of sleep disordered breathing. As one respires, a harsh, disturbing resonance caused by vibrations in the soft palate and the surrounding throat structures, indicates a resistance in the flow of air. Snoring implies that an interruption of airflow in the lungs during sleep may be at hand as well. This […]

Are you a habitual loud snorer? Do you experience excessive daytime sleepiness? Are you overweight or obese? Are you awakened by a choking sensation? If you answer yes to at least two of these questions, you might need to be evaluated for a condition known as obstructive sleep apnea (OSA). Related terms:bp-osa results 2012causal pathway […]

Persons with diabetes not only have to deal with their sugar levels, they also have to contend with different sleep problems. Related terms:DISRUPTIVE SLEEP BECAUSE DIABETES SUGAR LEVELS AT NIGHTwhy is it that a diabetic is always sleepy or frequently sleeps?related literature sample (ampalaya chocolate cake)pocari sweat for restless leg syndromephilippines related literature about blood […]

Have you ever heard of sleep debt? People need enough restorative sleep – nightly to, feel rested and refreshed. Recurrent sleep deprivation over time results in sleep debt. And if this debt isn’t paid, the cost to one’s health is ginormous. Related terms:how to repay sleep debt asaphypoglycemia sleep debtit\s ridiculous how much sleep debt […]

You feel irritable. You have no focus at work. You barely touch your food. You can’t sleep at night. These are the classic signs of stress. As western medicine puts it, stress can be defined as the resulting condition of an individual’s perceived discrepancies or inconsistencies, whether real or not, about the situation that he […]