kefir diabetes Search Results

Kefir for Diabetics

Also known as bulgaros, kefir is a cultured milk product like yogurt with a tart and even sour taste. Milk from inoculating cow, goat, or sheep is fermented using kefir “grains”, which is a fermentation starter. Unlike yogurt, Kefir is nutritious and therapeutic providing protein, essential minerals, and valuable B vitamins, which help the inner […]

Miracle in Milk

In the ongoing battle to save people from harming themselves through their damaging diets, kefir revealedĀ itself as a wellness jewel. Kefir is an ancient, nutritional and therapeutic complete living food which originated from a village known for long and healthy lives in the Caucasus Mountains at the border of Europe, Russia, Asia, and Middle East […]