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Preggie Fitness

Maricel lifts weights three times a week. Teresa runs five kilometers every day. Vicky plays tennis as often as she can. All three women have recently gotten pregnant and would like to continue to exercise but they are concerned that it might hurt their baby. The good news is that experts like the American College […]

ADA Food Guideline debunks One Size Fits All Diet Mindset

With the development of its first food guideline, the American Diabetes Association (ADA) warned patients from subscribing to extreme fad diets, reiterating the fact that there’s no “one size fits all” approach in meal planning, especially among diabetics. Related terms:ada guidelines 2012 for food sizediabetic diet ada 2011 Department of Health studydiet for diabetic patient […]

Dancing Your Way to Childbirth

Imagine this: Scantily clad women with their bellies exposed, jangling sequins and shaking their hips to the sound of Middle Eastern music. Who would have thought that such a scenario would apply to pregnant women? Yes, you heard it right. Belly dancing – the ancient dance form that predates Biblical times – is now being […]

Making Breastfeeding Work for Diabetic Moms

“Breast milk is still best for your baby.” We’ve heard and seen it in various campaign ads, yet it can’t be overstated enough – especially if you happen to be a mother with a precious baby to take care of. Breastfeeding is now generally established as most beneficial for the health of both the child […]

Sugar Mommies + Sugar Babies

Mothers who develop high blood sugar levels first detected during pregnancy are diagnosed as having Gestational Diabetes Mellitus or GDM. Unfortunately, we Filipinos are among the people at high risk for developing this disease. With timely detection, proper nutrition, close monitoring, and the use of insulin when necessary, the outcome of pregnancies complicated with GDM […]