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Arrival of Qi: Harmony and Energy

You feel irritable. You have no focus at work. You barely touch your food. You can’t sleep at night. These are the classic signs of stress. As western medicine puts it, stress can be defined as the resulting condition of an individual’s perceived discrepancies or inconsistencies, whether real or not, about the situation that he […]

Meal Replacements for Diabetes

What are meal replacements? Meal replacements are food products, such as shakes, milk drinks, packaged entrées, cereals, soups, and bars, that are taken in place of meals and snacks. They contain a defined amount of calories, almost similar to the calories in a small meal. Since these products come in exact portions, dieters are able […]

Managing Diabetes during Night Shift

Night shift workers have been around since the early 1900s when the automobile, steel and other related industries deemed more profitable a round-the-clock work day than the usual nine-to-five hours. From a purely economical point of view, this made more sense and increased profits. Shift working was also necessary in the healthcare industry for continuous […]

Home Blood Glucose Monitoring

Individuals with diabetes have a very important role in their own medical care, and home blood glucose monitoring is an opportunity for them to take control of their own health. Home blood glucose monitoring (HBGM) is the ongoing measurement of blood sugar (glucose). It is a method of self-testing blood sugar levels for the management of […]

Healthy Valentine Dining at Florabel

In search of a place to have a romantic but healthy dinner this Valentine’s? Florabel restaurant at the Podium in ortigas might just be the place for you – with its healthy dishes, South Beach Diet versions of flavorful mouthwatering dishes and cozy ambiance – you need not go far for that perfect romantic date. […]

Women and Diabetes

If diabetes were a gender issue, then women should fight for gender equality. Why? Because women are at a losing end when it comes to diabetes and its many complications compared to men. For one, diabetes causes more complications in women than in men, some of which are unique to women. Being diabetic makes a […]

Preggie Fitness

Maricel lifts weights three times a week. Teresa runs five kilometers every day. Vicky plays tennis as often as she can. All three women have recently gotten pregnant and would like to continue to exercise but they are concerned that it might hurt their baby. The good news is that experts like the American College […]

Injecting Made Easy

Be it in the form of a pump, vial and syringe, or pen, an insulin device is a must for every diabetic in need of insulin. However, insulin devices aren’t the same in terms of yielding positive results. Based on a recent study, an insulinfilled pen is regarded as the best device in a number […]