Coconut, which is dubbed as the tree of life can provide a person a complete meal. Coconut, both the water and its flesh or meat is good for diabetics. Meanwhile the coconut pulp or “gata”, which is high in sugar and fat, is bad for diabetics. Related terms:can diabetics eat coconut soup language:encoconut meat and […]

Question: “Is virgin coconut oil good for diabetics? Is it true that it can also prevent diabetes?” Answer: Dietary supplements abound in the market today, many of them being promoted as a cure-all, a magic potion that can prevent and even treat many diseases. Unfortunately, many of these claims are based on anecdotal reports and […]

Whenever we hear the word fat, these immediately come to mind: bilbil, huge/ big/plus-size people, pork, chicharon, coronary heart disease, etc. Basically, most, if not all, descriptions are negative connotations of the word fat. Unless that word is followed by wallet or luck, then that’s the only time people would want to get fat. Related […]

You’ve heard it all before. Eat more veggies. Eat more fiber. Eat more fish. Put down the saltshaker. Limit the fat. Be active. Don’tmoke. And don’t drink too much alcohol. What’s the deal? If you follow these advice, will it really make a difference in how well and how long you live? In a word, […]

An air of sophistication fills the air the moment Cory Quirino steps into a room. Merely looking at her would completely explain how she has become an image of timeless exquisiteness. And in her advocacy to help people achieve beauty inside and out, she has effectively inspired millions of viewers, readers, and followers. Related terms:cory […]

Knowledge of what to eat is good practice for a healthy heart. However, practicing the knowledge of what to eat is tough, especially when it involves changing your eating habits. Cardiovascular diseases are a group of chronic diseases that affect the heart and blood vessels (especially the arteries), and can be acquired from our eating […]

Diabetes is an epidemic, and older adults are particularly affected. The good thing about it is that with early detection and treatment, serious health consequences of diabetes can be prevented or delayed. And the task is made easier when you have someone to share it with, literally speaking. For the David couple, it was Pie […]

Not all fats are bad. There are three basic classifications of fats: monounsaturated, polyunsaturated and saturated. Among these, what you should be most concerned about are the saturated fats. Excessive intake of saturated fats may clog our arteries and raise our blood cholesterol levels, thus increasing the risk of developing chronic diseases such as heart […]

Mouth sores are one of the most painful and discomforting of all the wounds. It won’t allow you to eat and drink properly. Even talking seems to be a struggle. Sadly, there isn’t known cause for mouth ulcers. Some research say that mouth sores are common to those who has vitamin c deficiency, though that’s […]

Gingivitis or the inflammation of the gum tissue marked by redness, swelling and tenderness of the gums, is a periodontal disease that can lead to chronic bad breath, loose or shifting teeth, receding gums, loss of teeth, changes in bite pattern, and hot and cold sensitivity. Its basic cause is poor oral hygiene. As such, […]