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Healthy Food Options

Here’s a list of delicious and healthier options to satisfy your comfort food cravings: Grilled Banana w/ yoghurt: Place a peeled banana on a piece of foil. Sprinkle some vanilla essence and a teaspoon of granulated fructose. Grill for five minutes and serve with yoghurt. Add freshly crushed cardamom seeds before grilling, if you like. […]

Heart-friendly Aphrodisiacs

The quest for aphrodisiacs has perpetually been the obsession of man. For thousands of years, certain foods were considered to have elements that stimulate sexual craving and enhance sexual performance. Coined after Aphrodite, the goddess of love and beauty, aphrodisiacs have been the focus of many ancient writings, particularly in Rome, China, Egypt and India. […]