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How to Cook Healthy, Hearty Soups

Combining leafy and fruit vegetables, beans, root crops in one dish provide excellent nutrition that mothers need to recover from the rigors of pregnancy, birthing and sustain breastfeeding. Indigenous foods are also known to help mothers produce more breastmilk. Related terms:how to cook law-uybagoong breastfeedinghow to cook unpolished ricehearty soups for diabeticshow to cook healthy […]

Ampalaya Pandesal

Pandesal which literally translates to “salt bread” in Spanish is a popular type of yeast raised bread in the Philippines that Filipinos usually used as its staple food for breakfast. The bread is mainly made of simple ingredients such as flour, eggs, yeast, sugar, and salt. The pandesal is commonly eaten by Filipinos by dipping […]