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Fruit Eating Guide for Diabetics

Are there really bad fruits or fruits that should be avoided if one is diabetic? The truth is, all fruits may be allowed in a diabetic diet. What is more important to consider, however, is the total amount of carbohydrate intake per serving size of the fruit. Some fruits contain more carbohydrates in a gram […]

Apple Pie

While having a bite out of an apple pie can be so tempting, we are often guilt-ridden with the thought of so much calories and carbohydrates being consumed. Fret not as we show you a way to get around it. Our pie crust is made with wheat and all-purpose flour, as well as alternative sweeteners […]