hot and sour soup Search Results

Hot and Sour Soup

Asian flavors are always close to our hearts – none more so than this hearty bowl.  Kaffir lime leaves add that sour flavor and are available in specialty shops like Spices and Flavours at Market! Market!.  If you can’t find it, replace with calamansi juice to spice up the sour flavors. Related terms:hot and sour […]

How to Cook Healthy, Hearty Soups

Combining leafy and fruit vegetables, beans, root crops in one dish provide excellent nutrition that mothers need to recover from the rigors of pregnancy, birthing and sustain breastfeeding. Indigenous foods are also known to help mothers produce more breastmilk. Related terms:how to cook law-uybagoong breastfeedinghow to cook unpolished ricehearty soups for diabeticshearty soup for diabeticssoups […]

Healthy Soups for the Soul

Soup has always had a special place in my heart and stomach – from the time when my Mom would prepare a warm bowl of sopas to chase my ailments away.  All of us will undoubtedly have those sage bits of advice about soup being good for us.  Nutritionists agree with our parents as well, […]

To Drink or not to Drink

Water is the simplest and most important beverage. It is an essential nutrient and medium of life. Water constitutes about 60 percent of an adult’s weight and a higher percentage of a child’s. We often associate thirst to drinking water otherwise you will be dehydrated. From the Greek word hydor, which signifies water, to hydrate […]

Eating for a Healthy Heart

The heart amazingly pumps 5,000 to 6,000 quarts of blood 1,000 times into our vital organs each day. No wonder, it gets worn out by fatigue, diet and other environmental factors. Ever wonder how you can have a healthy heart? Your food choices tremendously affect its performance. And you will be surprised how easy they […]

Easy Chews for Denture Wearers

Whether you are a new denture wearer or you have been wearing dentures for years, the experience of wearing dentures has an effect on your nutritional status. Poor nutrition as a result of poor oral health can bring about physical weakness. It can also reduce the efficiency of the immune system making the body less […]