high fiber filipino foods Search Results

High Fiber Filipino Foods

Practically many people are familiar that a healthy diet meal would often involved high fiber foods. This is essentially because fiber is good for digestion. Foods high in fiber are low in fats and calories which if not burned up by the body causes weight gain and obesity. Fibrous foods moreover, takes time for our […]

Top Filipino Snacks for Diabetics

Eating healthy is very important when you have diabetes because it is the key way to manage or keep blood glucose (sugar) in a healthy range. This is difficult however because diabetic condition usually makes one feel hungry or deprive of eating certain regular foods. In lieu of which, here are top Filipino snacks that […]

The Diabetes Problem: What Can We Do to Prevent It?

Diabetes mellitus has become a serious problem and has reached epidemic proportions over the past decade. In the Philippines, the National Nutrition Survey conducted by the Food and Nutrition Research Institute in 2003 estimates that about 7 out of 100 Filipinos may either have prediabetes or diabetes. From an older survey done in 1997, there […]

Herbal and Dietary Supplements for Diabetes

The worldwide prevalence of diabetes mellitus has been increasing in recent years and the Philippines is no exception. While there has been an increase of available medications, these are beyond the means of many Filipinos. Related terms:supplements for diabetes philippineschromium and vanadium in philippinesbest food supplement for diabetise philippinephilippines best diabetic herbmike enriquez ampalayaphil herbal […]

Conquering the Supermarket Aisles and Diabetes

The success of diabetes mellitus management is largely influenced by what goes into our shopping carts and eventually into our mouths. This makes wise and healthy shopping habits essential in managing diabetes, the prevalence of which co knues to increase among Filipinos. Let us accompany you to your trip to the supermarket and usher you […]

Nine Steps to Prevent Diabetes

Diabetes is a Worldwide epidemic. The International Diabetes Federation estimates that in 2010, the number of people stricken with diabetes has soared to 285 million. By 2030, it is predicted that this number will skyrocket to 438 million. Related terms:how to prevent diabetesdiabeties nine stepsnine steps diabetesnine steps for diabetes monitoringrisk assessment – nine stepsset […]

The Glycemic Index

Carbohydrates present in bread and other bakery products, rice, root crops, cereals, fruits and vegetables contributes to 70 percent of the total dietary intake among Filipinos (2003 FNRI-DOST National Nutrition Survey). Carbohydrate foods may be classified as “available” or “unavailable”. Available carbohydrates are the easily digested food, e.g.white bread and rice, while the unavailable carbohydrates […]

Making Breastfeeding Work for Diabetic Moms

“Breast milk is still best for your baby.” We’ve heard and seen it in various campaign ads, yet it can’t be overstated enough – especially if you happen to be a mother with a precious baby to take care of. Breastfeeding is now generally established as most beneficial for the health of both the child […]

Healthy Eating Tips to Prevent Diabetes

As the old saying goes, “An ounce-of prevention is better than a pound of cure”. Prevention is the best cure for any disease, especially diabetes, as lots of things can be done to prevent or delay the onset of the disease. Good diet is one of the most important components of your diabetes prevention plan. […]

Bread Time Story Minus the Sugar

Some time ago back to the Neolithic era, the first slice of bread, probably made from roasted, ground cereal grains and water, was produced. Historians noted that accidental cooking or deliberate experimentation with water and grain flour led to this evolution of bread. Through the practical means of producing it—with just flour, yeast, salt, and […]