healthy food options Search Results

Healthy Food Options

Here’s a list of delicious and healthier options to satisfy your comfort food cravings: Grilled Banana w/ yoghurt: Place a peeled banana on a piece of foil. Sprinkle some vanilla essence and a teaspoon of granulated fructose. Grill for five minutes and serve with yoghurt. Add freshly crushed cardamom seeds before grilling, if you like. […]

Healthy Fast-food Choices

McDonald’s and Jollibee seem to be a pair… When one sees McDonald’s in a corner street, not far from it is a Jollibee outlet. Each is endorsed by well known celebrities and both have a social dimension of helping the less privileged children. Related terms:chowking menu calorieshealthiest jollibeehealth conscious food choiceshealthiest food in jollibeechowking nutrition […]

Ten Worst Foods for People with Diabetes

Every day we make decisions. One of the basic things we have to decide on is to figure out what to eat. Almost every week you go to the store and do your groceries. As if doing simple grocery shopping isn’t stressful enough, add to it having diabetes. This makes things a lot trickier because […]

Promoting Filipino Healthy Lifestyle

More than a decade ago, Filipinos were unaware of a silent killer called obesity. They simply took having a round belly and a rotund physique lightly. Unfortunately, obesity could lead to a string of problems—from simple mobility problems to serious complications including diabetes. Related terms:filipino diabetesFilipino healthy lifestyleFilipinos and diabetesfilipino pyramid activity guidehealthy lifestyle tagalogphilippine […]

Healthy Comfort Foods

Comfort food is the food which brings back good memories. It’s what we think of when we hear the word “homemade”, and it’s the food that reminds us of simpler times. comfort food is typically inexpensive, uncomplicated and easy to prepare. It appeals to many because of familiarity, emotional security, or special reward. Comfort food […]

Healthy Eating Tips to Prevent Diabetes

As the old saying goes, “An ounce-of prevention is better than a pound of cure”. Prevention is the best cure for any disease, especially diabetes, as lots of things can be done to prevent or delay the onset of the disease. Good diet is one of the most important components of your diabetes prevention plan. […]

Heart Healthy Seafoods

Maintaining a healthy heart is one of the necessities for a person to live an overall healthy lifestyle. People at risk of cardiovascular diseases may as well consider have an active lifestyle, cut down on vices, and get regular check-ups to prevent further health risks.

Mediterranean Diet recommended for Diabetics

Diabetics should maintain a diet that is rich in fish, fruits, nuts and olive oil if they want to lose more weight and live longer without their blood sugar-lowering medication. Previous studies have already suggested the Mediterranean diet may deter second heart attack episodes, impede Alzheimer’s disease, and decrease the risk of developing cancer. Related […]

How can I raise my good cholesterol level?

Question: How can I raise my good cholesterol level? ANSWER: Hoist up the HDL! Incredibly easy ways to help increase your army of good cholesterol As in virtually every story ever told, an age-old tale of good vs. evil rages in our blood cholesterol. The bad cholesterol is what is known as low-density lipoprotein (LDL). […]

Insulin Handling for People on the Go!

A common misconception regarding the use of insulin in diabetes is its negative impact on social life and work performance. This negative perception often becomes a barrier in the successful management of the disease. There is a need to create an enabling environment where people on insulin can live a normal, healthy and active life. […]