healthy food options Search Results

Healthy Food Options

Here’s a list of delicious and healthier options to satisfy your comfort food cravings: Grilled Banana w/ yoghurt: Place a peeled banana on a piece of foil. Sprinkle some vanilla essence and a teaspoon of granulated fructose. Grill for five minutes and serve with yoghurt. Add freshly crushed cardamom seeds before grilling, if you like. […]

Healthy Comfort Foods

Comfort food is the food which brings back good memories. It’s what we think of when we hear the word “homemade”, and it’s the food that reminds us of simpler times. comfort food is typically inexpensive, uncomplicated and easy to prepare. It appeals to many because of familiarity, emotional security, or special reward. Comfort food […]

Healthy Eating Tips to Prevent Diabetes

As the old saying goes, “An ounce-of prevention is better than a pound of cure”. Prevention is the best cure for any disease, especially diabetes, as lots of things can be done to prevent or delay the onset of the disease. Good diet is one of the most important components of your diabetes prevention plan. […]

Heart Healthy Seafoods

Maintaining a healthy heart is one of the necessities for a person to live an overall healthy lifestyle. People at risk of cardiovascular diseases may as well consider have an active lifestyle, cut down on vices, and get regular check-ups to prevent further health risks.

Healthy Fast-food Choices

McDonald’s and Jollibee seem to be a pair… When one sees McDonald’s in a corner street, not far from it is a Jollibee outlet. Each is endorsed by well known celebrities and both have a social dimension of helping the less privileged children. Related terms:chowking menu calorieshealthiest jollibeehealth conscious food choiceshealthiest food in jollibeechowking nutrition […]

Ten Worst Foods for People with Diabetes

Every day we make decisions. One of the basic things we have to decide on is to figure out what to eat. Almost every week you go to the store and do your groceries. As if doing simple grocery shopping isn’t stressful enough, add to it having diabetes. This makes things a lot trickier because […]

Promoting Filipino Healthy Lifestyle

More than a decade ago, Filipinos were unaware of a silent killer called obesity. They simply took having a round belly and a rotund physique lightly. Unfortunately, obesity could lead to a string of problems—from simple mobility problems to serious complications including diabetes. Related terms:filipino diabetesFilipino healthy lifestyleFilipinos and diabetesfilipino pyramid activity guidehealthy lifestyle tagalogphilippine […]

Diabetes and Gastroparesis

Gastroparesis is a long-standing disorder of the stomach characterized by delayed emptying of the stomach in the absence of mechanical obstruction. Simply put, the stomach takes too long to empty its contents. Gastroparesis may present with a variety of symptoms, which include early satiety, nausea, vomiting, bloating, and upper abdominal discomfort. Related terms:hyperglycemia and gastroparesisprokinetic […]

Weight Loss Surgery: A Cure for Diabetes?

Obesity often occurs with Type 2 diabetes mellitus. At least 8 out of 10 people with Type 2 diabetes are overweight or frankly obese. In fact, the rising number of people with diabetes in the last 20-30 years has been attributed to the rising number of people who are overweight or obese. This is observed […]

Gallstones: Take Them Out or Leave Them Be?

Diabetes mellitus presents numerous challenges to patients and physicians constantly battling to stave off its deleterious effects on various organs in the body. While end-organ damage in diabetic patients targets vital organs like the kidney, heart, brain and lungs, a less known organ called the gallbladder likewise deserves attention. Related terms:gallstones and diabetesdiabetes and gallstonesgallstones […]