Pakwan or watermelons are not only safe but good for diabetics. It is recommended to be part of their healthy, balanced diet. This is primarily because they have few carbohydrates and sugar, are low in calories and full of nutrients. A 1 1/4-cup serving of watermelon approximately contains 15 grams of carbohydrates. Related terms:pwd ba […]

Dasheen (Colocassia esculenta) or Taro is an edible starchy tuberous root from the Callaloo Plant. The leaves of the plant are also used as vegetable. Callaloo Plant also called Taro plant is tropical plant that has been famous for its nutritious contents and other health benefits. Dasheen or taro root can be cooked with lentils, […]

Peanut butter is a low glycemic index food found in the food pyramid. When the peanut is eaten slowly, it would lead to slow increase in the blood sugar of a person. This may result to low glycemic index foods that are suggested to benefit the control of both non-insulin-dependent and insulin-dependent diabetes. Be sure […]

You just had your annual physical exam, and you proudly present your laboratory results to your physician. Everything seems well; you’re sure your physician will be pleased with you. Why, all your results are normal, and one, which says HDL cholesterol in your lipid profile, is even low! But after showing your results, your physician […]

Are there really bad fruits or fruits that should be avoided if one is diabetic? The truth is, all fruits may be allowed in a diabetic diet. What is more important to consider, however, is the total amount of carbohydrate intake per serving size of the fruit. Some fruits contain more carbohydrates in a gram […]

Once you have diabetes you’re stuck with it. But there’s no need to lose hope. It’s really not as bad or hard as it sounds. The key to taking good care of yourself and your diabetes is to learn three simple things (National Institute of Diabetes and Digestive and Kidney Diseases): Related terms:singkamas diabetesfilipino breakfast […]

Marissa Sanchez, a singer/ actress/comedian, has type 2 diabetes and admitted indulging in food before. She shares that she used to eat anything and everything she wanted and craved for, and most especially, she loved rice. But then, symptoms started appearing: blurry vision, constant and unusual thirst, and going on constant bathroom trips. That was […]

A Mediterranean diet consisting mostly of vegetables, fruits and fish, and fewer animal products, may prevent heart disease and may be beneficial to diabetics, an Australian study reported. Related terms:diabetes and the mediterranean diet

As the old saying goes, “An ounce-of prevention is better than a pound of cure”. Prevention is the best cure for any disease, especially diabetes, as lots of things can be done to prevent or delay the onset of the disease. Good diet is one of the most important components of your diabetes prevention plan. […]

The American Diabetes Association has stated that being overweight and sedentary are major factors in the rise of type 2 diabetes cases.  Healthy lifestyle habits are the most effective weapons in the fight against this highly preventable condition.  The latest research confirms that eating the right food, exercising regularly, getting enough sleep, and managing stress […]