good effects of comfort food Search Results

Healthy Comfort Foods

Comfort food is the food which brings back good memories. It’s what we think of when we hear the word “homemade”, and it’s the food that reminds us of simpler times. comfort food is typically inexpensive, uncomplicated and easy to prepare. It appeals to many because of familiarity, emotional security, or special reward. Comfort food […]

Healthy Food Options

Here’s a list of delicious and healthier options to satisfy your comfort food cravings: Grilled Banana w/ yoghurt: Place a peeled banana on a piece of foil. Sprinkle some vanilla essence and a teaspoon of granulated fructose. Grill for five minutes and serve with yoghurt. Add freshly crushed cardamom seeds before grilling, if you like. […]

Virgin Coconut Oil good for Diabetics?

Question: “Is virgin coconut oil good for diabetics? Is it true that it can also prevent diabetes?” Answer: Dietary supplements abound in the market today, many of them being promoted as a cure-all, a magic potion that can prevent and even treat many diseases. Unfortunately, many of these claims are based on anecdotal reports and […]

Sweet Truth on Sugar-Free Ice Cream

The heat of summer drives us to crave for something cool and refreshing. A tall glass of cold water will do, but then, there are times when we just crave for something that is altogether cool, sweet, and delectable like a scoop or two of ice cream. Related terms:arce dairy sugar freesugar free ice cream […]

To Drink or not to Drink

Water is the simplest and most important beverage. It is an essential nutrient and medium of life. Water constitutes about 60 percent of an adult’s weight and a higher percentage of a child’s. We often associate thirst to drinking water otherwise you will be dehydrated. From the Greek word hydor, which signifies water, to hydrate […]

Diabetes Complications can be Prevented

Every 21 seconds, someone is diagnosed with diabetes. That means every 21 seconds, you have a reason to walk more, to eat balanced, nutritious meals, to take a good look at your life, and make changes for the better. But if and when you are diagnosed, you simply can’t wait for the next shoe to […]

Going Sugar-Free

History has it that when Spanish conquistador Hernan Cortos reached Tenochtitlan in 1519, he noted the vast quantities of a mysterious dark beverage that the then-Aztec emperor Monteczuma consumed and how it was carefully whipped by his attendants beforehand. The beverage, he later discovered, was made from the seed of the tropical Theobroma cacao tree, […]

Herbal Cure For Mouth Sores

Mouth sores are one of the most painful and discomforting of all the wounds. It won’t allow you to eat and drink properly. Even talking seems to be a struggle. Sadly, there isn’t known cause for mouth ulcers. Some research say that mouth sores are common to those who has vitamin c deficiency, though that’s […]

Arrival of Qi: Harmony and Energy

You feel irritable. You have no focus at work. You barely touch your food. You can’t sleep at night. These are the classic signs of stress. As western medicine puts it, stress can be defined as the resulting condition of an individual’s perceived discrepancies or inconsistencies, whether real or not, about the situation that he […]

Diabetes and Exercise

An important part of maintaining a balanced and healthy lifestyle, with or without diabetes, is having a regular exercise regimen. Other workouts are more strenuous than some and all vary with what the individual is comfortable doing, and ultimately, what results they’re looking for. Related terms:mechanism of exercise while having diabetesdiabetes and exercise