good and bad food for diabetes Search Results

Fitness Tips for the Holidays

“I feel it in my fingers, I feel it in my toes…” Nowadays, you might actually find yourself singing along to the tune of this song; or you can actually pull off wearing gloves or that turtleneck while walking in the city. And the best part of it? People will not give you the strange […]

Simple Ways to have a Positive Mindset for the Holidays

Christmas and the New Year are holidays we associate with family gatherings, parties, gift-giving, and food. It is the season for celebration, bonding, and sharing and the festive spirit fills the air with love and happiness. For some people however, the Christmas holidays can be the most stressful time of the year. Rather than feel […]

Lose Weight by Sleeping Well

If you want to lose weight, then you better have a good sleep every night. Although regular exercise and a healthy diet are very important, evidence is growing that sleep is a powerful regulator of appetite, energy use and weight control. Related terms:university of santo tomaswill pocari sweat make you fatdoes pocari sweat make you […]

Keeping Yourselves Fit in School

Going back to school could mean losing time for yourself. Here are some suggestions on how to deal with it and stay fit. It has been a month since summer vacation ended. For sure, a lot of you are still (or once again) in an adjustment period. Waking up early, sitting for hours in a […]

Tilapia Worse than Bacon?

Question: Is it true that Tilapia is worse than Bacon? When I received this question, the first thing that came to mind was maybe there are some harmful chemicals in the fish feed or pesticides in the water that make tilapia even worse than bacon (an item ranked way down on the ‘healthy food’ list). […]

Triglycerides: The Body’s Fat Depot

Most people are familiar with cholesterol and its bad effects on our health. We have been warned time and again of high cholesterol and the risk of heart attack or stroke. Several ads boast of low cholesterol, cholesterol-free or even cholesterol-lowering food products. But very few people know or understand triglycerides. So let’s put the […]

Chef Carlo Miguel – A Bigger Man

It was a couple of hours away before the restaurant opened. As I ran a bit late, the chef who just guested in Biggest Loser Pinoy Edition and has made a name for himself was already by the bar standing. I came in very anxious and excited at the same time while he talked to […]

Balanced Life with Tai Chi

From the instant we wake up and put on our work clothes, to the time we dress down to our pajamas, we subconsciously look for balance in our lives. Incidentally, it is this very principle embodied in Tai Chi which may lead people with diabetes to healthier days. Related terms:dadashiveshremy pastor yogaare school kids forced […]

Low Carbohydrate or Low Fat?

Woe is the obese individual. Not only is he surrounded with deliciously unhealthy and delectably fattening food, he is also, ironically, bombarded with fad diet programs, back-breaking exercise machines, and costly weight loss medications. The lightest on the pocket but most mind-twisting would probably be diet management. Zone? Atkins? South Beach? Confused? Well, so am […]

Metabolic Syndrome: What’s NEW?

It has been called Syndrome X, insulin resistance syndrome, dysmetabolic syndrome, hypertriglyceridemic waist, obesity syndrome. But what does it really mean when your doctor tells you that you have the “Metabolic Syndrome?” Related terms:whats metabolic syndrome?abnormal waist circumference related to DM complicationsdysmetaboli syndrome and gallstoneshow does refined food causes metabolic syndromemetabolic problem in diabetesmetabolic syndrome […]